Online meditation Beautiful people
Special videos for you.
Welcome and hello
A welcome from me. How I came to my meditation journey.
Learn how to breathe
I know you know how to breathe! But this video is about how to breathe for meditation. There are many techniques and if you already have one that use, then please stick with that. For those who want to learn the technique that I use and that has helped me stay present while meditating, here it is.
Short on time?
Here is a short meditation that is part of a larger meditation that I will post later. It's very short, but for those days you have 5 minutes or less.
Here is a guided meditation. Find yourself in the forest or the sun. Enjoy.