• Lunchtime live meditation

    Do you want to start a meditation practice and are struggling to commit the time? Or super stressed throughout the day and know you need to do something to take time out of your day? Want to have a someone to meditate with, but don't want to leave the house.

     

    Join me on Facebook Live Monday morning at 7am for a 20 minute set your intent - guided and breath meditation. Tuesday and Thursday at 1:10pm for 10 - 15 minutes and let's meditate together. We will do a combination of breath and guided meditations.

     

    A little about Facebook live. You can see me, but I can't see you. So if you are wearing your PJs, haven't done your hair or just don't want to be seen, then this is ideal for you. I won't even know you're there, unless you post a comment. I'll be meditating with you, so if you open your eyes to look at the screen, you'll see me with my eyes closed as well.

    • Sign up for £15 a month
    • Join me for 15 minutes Tuesday and Thursday at 1:10pm via Facebook live for our meditation
    • If you are unable to join that meditation, it will be available to watch on Facebook for up to a week later
    • Be invited to a private Facebook page where there will be extra resources only available to you
    • Be invited to longer workshops with different meditation sessions via Facebook 
     
    Could this be for you? This is for anyone who finds themselves stressed throughout the day and wants to manage that stress. Or just want to start a mediation practice and have someone to meditate with. If you haven't mediated before, don't worry, I will run and post videos to help you. Come along for a guided meditation and let yourself forget the stress for 10 - 15 minutes. 
    If you're a highly experienced meditator, these are probably not lengthy enough for you. But check out the video below and see.
     
    Sign up for the month. If you want to cancel, the next month. Let me know and I will cancel. As long as it is 48 hours before your next payment is due.
     
    Some comments from current lunchtime live meditators:
     
    'Loved this!! Just what you need at lunch time to getting you going again!!' Claire J
    'I raced home to join, but only got the end. Ahh. Was able to do the video.' Peter M
    'Relaxed and zen. I could have gone to bed after this I was so relaxed.' 
     
     
    Disclaimer: if you suffer from severe depression or anxiety, speak your health professional before joining.
     
    About me: I used to work in a highly stressful job as Head of Learning and Development. I started meditating again for just 10 minutes a day. I went from stressed and exhausted, to balanced and living life again. I run meditation classes in Greenwich once a week and also run coaching, e-courses and workshops around stress, mindset and better relationships with yourself and other.
     
    I look forward to hearing from. Reach out if you have any questions.
     
    Light and love.
    Melanie
     
  • Relax your body meditation.

     

     

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