Monthly meditation: from overwhelm to serenity
Closest tube: Baker St
Price:£10 (10% of profits go to charity)
Join me to strengthen your serenity muscle (it's what I call the place when I am balanced and not reacting from fear, anxiety, frustration etc. The place where every day is a good hair day.) By meditating for just 10 minutes a day (I do this 5 days a week), you can build your serenity muscle, which will help you be more resilient and when life throws you off balance you can come back to centre quicker.
We'll spend 45-50 minutes, tuning in to our bodies, doing a energising and calming guided meditation and I'll share some of my first aid tools for when life throws me off centre (some of them you can even do on the tube when someone shoves their armpit in your face.)
If you've never meditated before, come along. This is for newbies and experienced alike. I provide a warm and welcoming environment where you can spend time flexing your serenity muscles and be introduced to meditation and see that it isn't scary and everyone can do it! Yes, even you my wonderful
Switch off your phone for a hour. Breathe deeply. Come away relaxed and meet some new friends. You can even come in your pjs if you fancy! Come on a meditation journey with me.
A loose structure of our time together
- tune in
- relax body meditation to clear away the day
- discuss managing stress tools (first aids) to not get to overwhelm
- let's OM together
- guided meditation (a different one for each session)
17 May (June dates will be added soon)
6:30 - 7:30pm
£10.00 (10% of profits go to charity)